ELEMENTS OF OUR YOGA PROGRAM
Yogic & psychological counseling to under stand the actual problem.
Specially designed set of yogasanas (physical postures) for physical strength and stability.
Pranayamas (controlled breathing exercise) to harmonize the body, mind, and emotions.
Meditation with music and instruction to recharge your central nervous system.
Yognidra to rediscover your hidden aspect of personality.
Suryanamaskar, Chandranamaskar, Pragya Yog and Rudra Yog for anti aging.
Shatkarma of Hatha Yoga (Neti, Dhouti, Basti, Nauli, Tratak and Kapalbhati) and Mudras for Yogic Purification.
Special yogic recommended dietary package for healthy body and mind.
Martial Arts
As a holistic discipline, bestows myriad health benefits, including improved cardiovascular health, blood pressure regulation, enhanced body coordination, agility, endurance, strength, and stamina. Beyond physical prowess, Karate cultivates self-confidence, self-esteem, mental resilience, and fortitude, facilitating personal growth and empowerment. These invaluable attributes transcend the dojo, enriching everyday life and fostering holistic well-being.
SPORT KARATE
Embracing the competitive spirit of Karate, KV Institute of Martial Arts aligns with prominent organizations such as KIO, ITKF, AOK, TKL, AKA, WKF, NWUKO, WUKF, and WKC, participating in competitions ranging from local to international levels. Recognized as an Olympic sport since the 2020 Summer Olympics, Karate enjoys widespread acclaim, with the World Karate Federation (WKF) serving as the premier governing body, endorsed by the International Olympic Committee (IOC). The standardization of rules by WKF ensures a level playing field, fostering fair and spirited competition.
CAREER OPPORTUNITIES
Enrolling at KV Institute of Martial Arts opens avenues for diverse career paths, including participation in state, national, and international competitions, providing a platform to showcase individual talent and represent one’s team, state, and country on a global stage. Furthermore, Karate opens doors to various professional opportunities, including roles as Pro Karate Players, Law Enforcement Personnel, Armed Forces Personnel, Security Agents, Stunt Artists for films, Corporate Executives, Physical Trainers, Self-Defense Instructors, Coaches, and beyond, empowering individuals to carve out fulfilling careers aligned with their passion for martial arts.
KICKBOXING
Established under the esteemed affiliation of Seiko Kai Karate International, KV Institute of Martial Arts boasts a dedicated team committed to fostering excellence in combat sports.
With a dynamic presence as the Trainer, MD. Mansoor Alam brings a wealth of expertise to the Dojo. Serving as the Director of Operations at K-PRO and holding a 2nd Dan Black Belt in GI-TUKU-KAI, Mansoor Alam spearheads the MMA & Fitness Academy in Raniganj, West Bengal.
Exploring Kickboxing
Kickboxing, a dynamic stand-up combat sport, blends the art of punching and kicking to create an exhilarating form of martial expression. Rooted in traditional martial arts principles, kickboxing serves as a practical means of self-defense while integrating the precision of boxing punches with the agility of karate kicks. The sport revolves around strikes at four distinct contact points – the hands and feet, offering practitioners a comprehensive workout regimen.
Benefits of Kickboxing
Beyond its competitive allure, kickboxing emerges as a potent cardiovascular exercise, elevating heart rates and promoting overall fitness. Its efficacy extends to self-defense training, equipping individuals with practical skills for personal protection. Moreover, kickboxing transcends physicality, nurturing mental well-being and fostering a sense of discipline and resilience.
THE ESSENCE OF YOGA
योग, the ultimate solution to all the human problems.
Yoga is an art of living a healthy, happy, peaceful, harmonious and content life ultimately resulting in spiritual enlightment and self realisation.
Yoga is an art as well as science. Arts in its performances, its excution, its fluidity. Science in its direct benefits, its preventive and curative measures.
It’s for every human to experience bar no caste, creed, race nationality nor religion.
Yoga, with its roots tracing back over 5,000 years to northern India, finds mention in the ancient sacred texts known as the Rig Veda. These texts, composed in Sanskrit, form the cornerstone of ancient Indian wisdom.
Understanding Yoga
Yoga encompasses a diverse array of physical, mental, and spiritual practices aimed at attaining mastery over the mind while acknowledging a transcendent, detached consciousness beyond worldly suffering. It intertwines spirituality with physicality, employing techniques such as breathing exercises, physical postures, and meditation to achieve holistic well-being.
The Holistic Practice
At its core, yoga serves as a conduit for aligning the body, mind, and spirit. Through a combination of varied postures, meditation, and controlled breathing, practitioners embark on a journey of self-discovery and inner harmony. This ancient discipline is not merely a physical exercise but a profound spiritual endeavor, meticulously designed to foster equilibrium between the mental and physical realms.
Yoga is also the mother of Martial Arts and Gymnastics.
MMA
- KV Institute of Martial Arts proudly offers MMA training under the expert guidance of Sensei Md. Mansoor Alam (2nd Dan Black belt in Karate) ,
- 2nd Dan Black Belt in Kick boxing,
- Certified MMA Coach from MMAFI,
- Director of K-pro
- Owner And Head Coach Of MMA AND FITNESS ACADEMY RANIGANJ.
- MMA National Reffery And Judge at the helm of the MMA & Fitness Academy in Raniganj, West Bengal.
Exploring Mixed Martial Arts
Mixed Martial Arts (MMA) stands as a dynamic full-contact combat sport that integrates a diverse range of fighting techniques from various disciplines. The sport, as defined by The UFC, permits the use of striking and grappling techniques both standing and on the ground, fostering a dynamic and versatile combat environment.
The Growth of MMA
With its exponential rise in popularity, MMA has emerged as the fastest-growing sport globally, witnessing a surge in popularity in India. Acknowledged as an essential component in security and military training regimens, MMA’s evolution as a sport has rendered it as one of the most pragmatic systems for real-life self-defense scenarios.
Training and Fitness
MMA training encompasses a multifaceted approach, drawing inspiration from disciplines such as Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu. Incorporating both aerobic and anaerobic elements, MMA workouts prepare individuals for diverse combat scenarios, both standing and on the ground.
Physical and Mental Benefits
Beyond physical prowess, MMA cultivates flexibility, balance, coordination, and overall strength. It enhances cardiovascular performance and endurance, while strategic planning underscores success in the sport, translating seamlessly into problem-solving skills applicable in life’s challenges. Whether pursuing competition or seeking fitness, MMA offers an unparalleled avenue for personal growth. The life skills acquired and the holistic benefits reaped, both physically and mentally, empower individuals to confront life’s obstacles with confidence and unleash their full potential.